【大天使麦克】：无限呼吸的双值序列练习 + 图解
(2012-07-10 22:13:18)标签： 大天使麦克无限呼吸双值序列 | 分类： 精品/Get-Ready |
TL: 让我们来划 8 字，作呼吸的舞蹈吧，昨晚试了一下，个人感觉容易在吸气还没有到位的时候，想要呼气，多加以练习，还是可以掌控的，感觉非常妙！尤其是那两个弧形能量回到太阳能量中心的时候。
个人感受:1, 开始练习的时候，可以“以点带线”：吸气,后背-后颈-后脑-头顶-往下到面部-前脖颈往下-横隔膜注入(大概位置,不必强调, 注1); 呼气:后腰-尾椎骨-往上翻到会阴-腹部(大概位置,不必强调, 注1).刚开始的时候,不要拘泥于点点具到,慢慢就越来越好了..
2, 当我们在作缓慢的深呼吸的时候,注意到达头部不要停留太久(因为这个时候的确感觉很舒服,而且你的圈圈在越做越大,呵呵.),以至吸气已尽;
3, 当呼气结束的时候,如果加上静止点(屏住呼吸),只做1-3秒钟就好,千万不要贪多,因为这个呼吸法会带来很多能量的感觉,作的自然,平顺,和乐很重要,如果屏住呼吸长了,很容易有气闷,甚至慌乱的感觉.
4,在我们打坐的时候,我们的呼吸会趋向于清浅,细微了,这个时候,你也可以在正常(腹式)呼吸中夹带着这个双值序列,只是做的时候,就不要想着做得深,做的慢,做得全.而是用一种"轻巧"轻轻划过的自然方式来做,5-10个下来,头顶飘过吸气,尾椎骨飘过呼气,你甚至会有一种"自动"的轻快感觉.好像你的身体(呼吸系统)已经自动学习到了这个路径,不用刻意也可以跳这个 8 字的舞蹈了.哈哈.
5, 我试过在散步的时候做,也不错,尤其是走过有树,有花鸟的小路,自然就好,不贪多,2 次也可以,5 次也可以.
6, 友情提醒：因为呼气的时候走的是下三个脉轮，所以年轻人/中年人可能会感觉性脉轮更被打开，这个时候，要自己掌握练习次数的频率。
注1: 呼吸会自动在你的太阳能量中心内的某个合适的地点进出，不要试图强迫它，能量会找到合适的路径，而它一直在等待著我们去发掘。
Translated by Eleisia
资料来源：http://www.ronnastar.com/binarysequencing.htm
个人感受:1, 开始练习的时候，可以“以点带线”：吸气,后背-后颈-后脑-头顶-往下到面部-前脖颈往下-横隔膜注入(大概位置,不必强调, 注1); 呼气:后腰-尾椎骨-往上翻到会阴-腹部(大概位置,不必强调, 注1).刚开始的时候,不要拘泥于点点具到,慢慢就越来越好了..
2, 当我们在作缓慢的深呼吸的时候,注意到达头部不要停留太久(因为这个时候的确感觉很舒服,而且你的圈圈在越做越大,呵呵.),以至吸气已尽;
3, 当呼气结束的时候,如果加上静止点(屏住呼吸),只做1-3秒钟就好,千万不要贪多,因为这个呼吸法会带来很多能量的感觉,作的自然,平顺,和乐很重要,如果屏住呼吸长了,很容易有气闷,甚至慌乱的感觉.
4,在我们打坐的时候,我们的呼吸会趋向于清浅,细微了,这个时候,你也可以在正常(腹式)呼吸中夹带着这个双值序列,只是做的时候,就不要想着做得深,做的慢,做得全.而是用一种"轻巧"轻轻划过的自然方式来做,5-10个下来,头顶飘过吸气,尾椎骨飘过呼气,你甚至会有一种"自动"的轻快感觉.好像你的身体(呼吸系统)已经自动学习到了这个路径,不用刻意也可以跳这个 8 字的舞蹈了.哈哈.
5, 我试过在散步的时候做,也不错,尤其是走过有树,有花鸟的小路,自然就好,不贪多,2 次也可以,5 次也可以.
6, 友情提醒：因为呼气的时候走的是下三个脉轮，所以年轻人/中年人可能会感觉性脉轮更被打开，这个时候，要自己掌握练习次数的频率。
注1: 呼吸会自动在你的太阳能量中心内的某个合适的地点进出，不要试图强迫它，能量会找到合适的路径，而它一直在等待著我们去发掘。
《双值序列呼吸练习》
Translated by Eleisia
资料来源：http://www.ronnastar.com/binarysequencing.htm
我永恒之爱与天使的祝福
罗娜
基础的无限/静止点冥想
双值序列
译者：以下这个影片可以辅助我们了解无限呼吸的回路与静止点的应用：http://www.youtube.com/watch?v=buPrtSr0m6A （要翻墙）
Infinity Breath with Binary Sequencing
Binary Sequencing Exercise with Infinity Breath
Archangel Michael through Ronna Herman
BASIC INFINITY/ STILL POINT MEDITATION
- Take a deep breath (the thymus, heart and solar plexus area), which we will now refer to as your SPC.
- Envision, however you perceive, your SPC being filled with the Divine Light Particles of Creation.
- As you breathe deeply, feel the energy begin to build within your body and travel up your back/spinal column. This energy permeates the medulla oblongata where the spinal column and the lowest part of your brain are connected, which contains nerve centers that control breathing and circulation, and which also connects to the ascension chakra.
- The energy of Creator Light moves through the ascension chakra and out the back of your head in an arch about six inches above the top of your head as it sweeps down before your face and enters the SPC again.
- It continues its journey down the back/spinal column and exits the body through the root chakra (the perineum) in an arch, flowing up the front of your body as it returns once again to the SPC within the body, gaining more energy, Light and power with each breath.
- Continue the process of deep rhythmical breathing as you visualize this INFINITY sign of Light/Power arching further and further above your head and deeper down into the Earth, returning to your SPC with each rhythmic breath cycle.
- Continue the process as long as is comfortable, knowing that as you incorporate more of the precious Adamantine Particles, it will magically accelerate the process of cleansing and clearing your physical vessel of any discordant energies and filling the vacancies with Creator Light substance.
BINARY SEQUENCING
- In using the Infinity/ Still point breathing process, we, activate the 4t, 5th, 6th, 7th, INFINITY/ 8th Gateways, and the 9th Dimensional Angelic Gateway, thereby connecting to the multiple chakra points of our entire being or divine presence.
- We, as light warriors, are no longer dividing or diminishing our light and, by using the Infinity breath, we are able to ignite the Binary Sequencing System of Cosmic Creation via the Still point of our Solar Power Centre: The Throat, Thymus, Heart & Solar Plexus
- Beginning with 2 and doubling to 512, we expand light by doubling it , or by Binary Sequencing , whereby a number doubles itself: 2 - 4 - 8 - 16 - 32 - 64 - 128 - 256 - 512.
- The benefits of opening the Infinity Gateway and using the “Still Point” Meditation are many:
- Your Galactic Chakras will align with your Physical Vessel
- Increasing the flow of prana which acts to revitalize the body
- Speeds up the process of building our Body of Light
- Connecting to our I am Presence.
- We also build our protective cocoon of Light whereby we are fully protected from “negative” influences of lower dimensions,
- And we exist as observers of the ongoing drama within the 3rd/4th dimension.
- The “STILL POINT”
is the pause between the Out breath and the next In breathe with your focus on the Solar Power Centre.
- This is the moment of pure creation, a Finite moment, whereby we are in a perfect alignment with Source”
- To emphasize the still point moment, you may wish to pull in your stomach muscles and take a small “Sniff.” In doing so, it closes the circuitry of the Infinity Energy within your body and spreads it throughout your physical vessel, which is most beneficial and will accelerate the transformation process.
- As you practice, the breath will automatically enter and exit at the appropriate place within your Solar POwer Centre. No need to force anything.
- AT THE STILL POINT PAUSE BETWEEN EACH OUT-BREATH AND THE IN-BREATH (YOU MAY WISH TO “SNIFF” AND PULL IN YOUR TUMMY MUSCLES TO EMPHASIS THE STILL POINT).
- At the still point of each breath, count (one number with each breath) : 2 - 4 - 8 - 16 - 32 - 64 - 128 - 256 - 512.
- Hold for a second / two after each breath - sniff and pull in your tummy muscles to emphasis the still point
- Continue the process, until you have reached the number 512.
- The regular Infinity Breath should become an every day practice, however, you only need to do the Binary sequencing when needed.
- The Still Point or “ZERO POINT” energy is the SOURCE of EVERYTHING in this UNIVERSE.
- By practicing and perfecting the breath of Infinity and the Still Point Meditation, you are safely accessing the BREATH OF Source Energy.
- Ask that all the appropriate chakras be activated, harmonized and unified within your multi-dimensional body systems.
- Take a few deep breaths as you center your consciousness in your Solar Power Center (Thymus,Heart and Solar Plexus area). Envision, however you perceive, your Solar Power Center being filled with the Divine Light Particles of Creation (Adamantine Particles).
- As you breathe deeply, feel the energy begin to build and travel up along and in front of your spinal column.
- This energy permeates the medulla oblongata where the spinal column and the lowest part of your brain are connected, which contains nerve centers that control breathing and circulation, and which also connects to the ascension chakra.
- The energy of Light moves through the ascension chakra and out the back of your head (and out the back behind your solar power center if you are doing the more advanced version of the infinity breath) in an arch about six inches above the top of your head as it sweeps down before your face and enters your Solar Power Center again.
- It continues its journey down in front of your spinal column and exits the body through the root chakra in an arch, flowing up the front of your body as it returns once again to the Solar Power Center within the body.
- As the energy enters your SPC, you will say the number 2 to yourself and pull in your abdominal area as you tighten the perineum (area between anus and sexual organs) as you inhale (sniff) and hold your breath for a moment or two (still-point).
- This process will be repeated in the following sequence: 2-4-8-16-32-64-128-256-
- So, at the beginning of each infinity breath (after the first one) you will have an…
- inhale (sniff) 2
- inhale (sniff) 4
- inhale (sniff) 8
- inhale (sniff) 16
- inhale (sniff) 32
- inhale (sniff) 64
- inhale (sniff) 128
- inhale (sniff) 256
- inhale (sniff) 512
**************************************************************
附：大天使麦可 2008年9月份讯息——逃亡的瞬间
转自
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